The Holodeck of Resourcefulness to Rewire Anxiety

Rewiring anxiety and phobic avoidance (e.g. fear of insects) using a visualised virtual reality "holodeck" for mental rehearsal.

Best if you're experiencing: Chronic anxiety maintained by vigilance and avoidance, where the person has come to believe they can't handle certain situations (e.g. encountering insects), leading to a self-reinforcing cycle of fear and avoidance.

Moving from anxious vigilance and avoidance to calm confidence and eventual ambivalence, through mentally rehearsed repeated exposure that proves to the brain the feared thing was never really a threat.

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).