The Decisiveness to Make a Healthy Change

Make a healthy change that finally sticks, without needing willpower to hold it in place.

You have made resolutions before, the kind that feel true in January and quietly fade by February, leaving you back where you started. This session works with a different kind of change, the sort that happens in a single decisive moment, after which you are simply a different person.

You are guided into deep relaxation, out in an imagined park by calm water, then led back to a real memory of a decision that once changed your life for good, a point where you stopped needing what you used to need. From there you are walked forward, picturing yourself creating small barriers first, cutting consumption in half as evidence that bigger change is possible, before making the fuller change itself. The idea running through it is simple: once an egg is cracked, it cannot be put back together.

It runs about 25 minutes, and the sense of decisiveness tends to stay with you well after you open your eyes.

Listen to The Decisiveness to Make a Healthy Change free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.