The Cottage of Confidence and Resilience

Standing tall, letting hurtful words bounce off you like playful echoes, is not something you have to force.

You know the sort of person who chips away at other people's confidence to feel ahead, and you know how easily that sits under your skin afterwards. This session speaks to that exact experience, the one where someone's jibe lingers longer than it should.

You're taken into a forest, into a small cottage with a warm fire, and settled into the most comfortable chair you can find. From there, your inner critic gets moved into an imaginary mouse with a squeaky voice, and you build an energy force field around yourself, a shield that lets you see negativity without absorbing it. A potion of resourcefulness rounds it off before you leave the cottage behind.

It runs about 18 minutes, and the more you use it, the less you find you actually need the shield at all.

Listen to The Cottage of Confidence and Resilience free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.