The Bullseye - Hypnosis to Hit Your Target Weight

A target weight you can reach and then simply live at, without treating it as a finish line. That will be familiar if you have hit a goal before, only to watch the weight creep back once the diet ended.

You're guided through a relaxed cycle ride through mountain scenery, where archery targets keep appearing beside the road. Each bullseye represents your target weight, and each healthy choice along the way becomes a bullseye of its own, whether that's a smaller portion or a morning walk.

Rather than framing progress as restriction, the session builds a sense of choice, so healthy decisions start to feel satisfying instead of effortful. It supports a calmer relationship with food, treating any slip as feedback rather than failure, something to adjust and move on from.

It runs about 23 minutes, and many find the image of the target stays with them long after they open their eyes.

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).

Listen to The Bullseye - Hypnosis to Hit Your Target Weight free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.