The Book of Life - Hypnosis to Live a Life of Fulfilment

Picture looking back on this year and feeling it was well spent.

You know the past shaped you, but it can feel like something you are still carrying rather than something you have learned from, and you are not always sure how to turn old struggles into anything useful for where you are heading now.

This session guides you into the image of a bookshop, and a book on its shelves that turns out to be the story of your own life. Early chapters are already written, difficult ones included, and you are guided to revisit key moments from your own view and from the view of others involved, gathering the sense in them without needing to relive the pain. The later chapters are blank, and those are the ones you get to imagine, built from what you have actually learned rather than what you are trying to escape.

At around 19 minutes, it tends to leave you with a clearer sense of your own story, and of the part still waiting to be written.

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.