The Anxiety Matrix - Organising and Releasing Worries

Know exactly what to do with a worry, instead of carrying all of it.

Maybe your mind keeps circling the same worries at 2am with nowhere to put them down. Some feel urgent, some feel pointless, and none of them come with instructions for what to do next.

This session guides you to sort each worry using two simple questions: how likely is it, and can you actually do anything about it. Those two answers place every worry into one of four categories, so you know straight away whether it needs action or whether it needs releasing. An unlikely event you can't control gets treated differently to a small risk you can actually prepare for, like buying travel medication before a trip.

It runs about 15 minutes, and the sorting keeps happening quietly afterwards, long after you've opened your eyes.

Listen to The Anxiety Matrix - Organising and Releasing Worries free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.