The Alchemist of Emotions

Turn the emotions you've been carrying into something you can use.

Maybe it's fear that never quite lifts, or a flatness that's settled in where motivation used to be. You know the shape of it: heavy and stuck, hard to shift no matter how you try to talk yourself out of it.

This session works with the old idea of the alchemist, someone who spent a life trying to turn base metal into gold. Here the workshop becomes a place to do the same with feeling, fear easing into courage, apathy warming into purpose. You're shown a cauldron holding whatever emotion you need most right now, and you take it with you, drinking it in or breathing it in, however it settles.

It runs about 20 minutes, and it's built so the shift keeps working long after you've opened your eyes, in the decisions you make and the things you finally get round to doing.

Listen to The Alchemist of Emotions free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.