The 3 Futures of Life With and Without Alcohol

See exactly where your relationship with alcohol is heading, before you get there.

Maybe it's nothing dramatic. Just an evening glass that quietly became every evening, and a nagging sense that if nothing changes, nothing changes.

You're guided into a deep, easy relaxation on an imagined beach, sparkling water with a slice of lime at your side, before three doors appear ahead of you. One keeps things exactly as they are. One removes alcohol from your life completely. One holds a genuine boundary, drink less, choose well, take it or leave it. You step through each in turn and watch how the years actually play out, then decide, from that clearer place, which future is really yours.

At twenty three minutes, this works less like relaxation and more like a decision made somewhere quieter than the conscious mind, one you often come back to when the choice needs making again, especially on the nights it matters most.

Listen to The 3 Futures of Life With and Without Alcohol free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.