Subliminal Hypnosis: Giving the Gift of Self Love

Putting yourself first stops feeling selfish and starts feeling necessary.

Maybe you're the one who always says yes first, the one who checks everyone else is fine before ever asking that of yourself. You've told yourself that's just kindness, but somewhere along the way it started to feel like there's nothing left over for you.

This session works with the idea that you cannot pour from an empty cup. You meet a younger version of yourself and hand over an empty cup, then a full one, feeling the difference between giving from nothing and giving from plenty. From there you're shown a future version of yourself, six to twelve months on, doing things simply because you want to, travelling, choosing a life on your own terms.

It runs about 18 minutes, and it tends to leave a quiet sense that filling your own cup first was never selfish at all.

Listen to Subliminal Hypnosis: Giving the Gift of Self Love free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.