Stress Hypnosis

Stress reduction hypnosis session using relaxation, imagery and cognitive reframing of demands.

Best if you're experiencing: Feeling overwhelmed because the demands of life feel greater than one's ability to cope, leading to chronic stress and tension

Feeling resourceful, in control and calm, able to handle demands without being consumed by them, with better sleep and a sense of freedom

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).