Social Anxiety Hypnosis to be Thick Skinned and Resilient

Criticism stops landing on you, and you carry on doing what you actually want to do.

Maybe you hold back from trying new things because you're worried what people will think, or you replay harsh words for days after someone's said them. That constant bracing for judgement is exhausting.

This session takes you to a trail through Northern Spain, walking a stretch of the Camino de Santiago, and asks you to think of someone you know who is genuinely thick skinned. You picture how they respond when they're attacked verbally: calm and unbothered. Woven through is an old story about Buddha and an angry young man, the idea that an unaccepted gift belongs to whoever tried to give it. Insults work the same way. You step into that same steadiness, rehearsing a future moment where criticism arrives and simply doesn't stick.

Around fourteen minutes, and it tends to leave people less concerned with what others think and more interested in what they were about to do anyway.

Listen to Social Anxiety Hypnosis to be Thick Skinned and Resilient free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.