Sleep Hypnosis - Rejuvenating Sleep Without Anxiety
Sleep Hypnosis - Rejuvenating Sleep Without Anxiety
Falling asleep easily and waking rested, without the part of your mind that insists on staying on watch through the night.
That half awake state at 2am, calm but still alert, still listening for something, is exactly the pattern this session works with. It's the particular kind of tired that comes from feeling like you have to guard against your own anxiety instead of resting into sleep.
You're guided to imagine an identical version of yourself, someone with the same face and the same family around the same table, who has never learned to dread the dark or fear bedtime. Stepping into their evening, you notice how naturally calm settles as daylight fades, and you're shown a spring of calm inside you with an endless supply, one that doesn't run dry however much you draw from it. By the end, the part that kept watch and the part that knows how to rest are gently brought back together.
It runs about 36 minutes, and it's the kind of session many people return to on the nights sleep feels hardest to reach.
Not currently available on The Hypnotist Podcast.
These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.