Riddikulus Hypnosis - Hypnosis to Change Fear into Humour

Being able to stand near a bird without your body bracing for a threat.

That flinch when one gets too close, the urge to duck or bolt even though everyone else around you just carries on. It can feel embarrassing, having a reaction that big to something so small.

This session works with your imagination rather than against it. You picture birds safely behind a sheet of glass, then start giving them a makeover: a chicken in an odd hat with squeaky shoes, a pigeon with a lisp and a habit of hunting for chips. The sillier they get, the harder it becomes to feel afraid of them.

By the time the glass comes down, your mind has new material to draw on, proof that these creatures are more ridiculous than dangerous. You are guided to carry that image forward, so the old fear has something new to compete with.

It runs about 30 minutes, and most people notice birds start to look less like a threat and more like something to smile at.

Listen to Riddikulus Hypnosis - Hypnosis to Change Fear into Humour free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.