Intuitive Weight Loss

Eat and move because you want to, and let your shape settle as a side effect of good choices, not the goal of them.

Years of rules and calorie counts can make a goal feel further away the harder you chase it, and the frustration that comes with that is real. If eating has started to feel like a set of rules instead of something you trust yourself with, this session is built around getting that trust back.

It works with the image of two islands, one for your conscious mind and one for your unconscious, joined by a bridge you watch being built so messages can travel freely between them. From a quiet, windswept shoreline you're guided back to memories of eating and moving because they felt good, long before diets gave you rules to follow instead.

It runs close to 29 minutes, and it's built around the idea that when control gives way to trust, the choices that used to feel like a fight start to feel like your own again.

Listen to Intuitive Weight Loss free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.