Inner Child Hypnosis to Release an Inner Critic and Unworthiness
Inner Child Hypnosis to Release an Inner Critic and Unworthiness
Speak to yourself with less judgement, and more warmth, even when things go wrong.
That's the voice that picks apart everything you do, the reflex to apologise before you've done anything wrong, and the sense of never quite being enough no matter how much you achieve or give to others.
The session moves through a photo album of childhood memories, revisiting a younger version of you with new understanding rather than old hurt, and letting that memory settle without guilt attached to it. From there it leads to an imagined control room, where the dial for self criticism can be turned down and the dial for worthiness turned up, recalibrating your sense of capability until the old critical voice becomes a steadier one of encouragement rather than judgement.
It runs about twenty five minutes, and many people notice that inner voice sounds a little kinder each time they come back to it.
Before you listen
This session works with traumatic or abusive experiences. It may bring difficult feelings to the surface, and it is not a substitute for therapy.
This session revisits childhood memories and early experiences. It may surface difficult feelings connected to your own past.
A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).
These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.