Hypnosis to Stop the Sprial Into Self Doubt and Self Loathing

Building a calmer relationship with your own standards, so mistakes stop spiralling into self doubt, is what this session supports you in doing.

The should have known better voice, the sense that good was never quite enough, the small slip that snowballs into proof you are failing at everything, most people recognise that spiral the moment it starts. One thing goes wrong and the whole day suddenly feels like evidence against you.

You are guided down a wide, narrowing water slide that mirrors how one impossibly high standard can pull everything else down with it, then invited to picture the heavy feeling in your chest as something you can reshape. Made lighter, given a new colour and a new direction, until self doubt loosens and something closer to self trust settles in its place, one you can carry into ordinary decisions at work.

It runs about 25 minutes, and the shift tends to show up quietly, in how quickly you decide something is good enough.

Listen to Hypnosis to Stop the Sprial Into Self Doubt and Self Loathing free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.