Hypnosis to Sleep or Power Nap for a New Mother on High Alert

Hypnosis for sleep or a power nap aimed at new mothers stuck in a hypervigilant "high alert" state.

Best if you're experiencing: Feeling unable to switch off because part of the mind stays on high alert listening for the baby, leading to guilt about resting and racing thoughts that block sleep

Learning to stand down from constant vigilance without switching off caring instincts, accepting rest as something that amplifies capability rather than something selfish, and being able to drift into deep sleep or a refreshing short nap

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).