Hypnosis to Release Trauma from the Past

Feel able to look back on hard times without them pulling you under. That's the aim here, for the anger, shame or sadness that surfaces at odd moments to finally loosen its grip, even when you're not sure exactly why it's still there.

You're guided into a slow, deep breathing pattern, then invited to picture a still, quiet lake. Above it, a three dimensional memory forms, a moment from your past that still carries weight. You're asked to notice where you feel it in your body, then to gather that feeling into your cupped hands, like water, and tip it into the lake to dissolve.

The session works with the memory itself too, letting it soften and reshape using the understanding and resilience you have now, not to rewrite what happened, but to change what you carry from it. There's forgiveness offered, for others and for the younger version of you who did the best they could.

It runs about 20 minutes, and many people find the memory feels different, lighter, the next time it surfaces.

Listen to Hypnosis to Release Trauma from the Past free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.