Hypnosis to Release Resentment, Regrets and Worries

Put down the resentment and regret you have carried for years, and let the worry that keeps circling finally settle.

Maybe there is a conversation you never got to finish, words left unsaid to someone you cannot, or would not, speak to now.

In this session you settle onto a bed in an imagined place, an old telephone ringing beside you. You listen first, then say what needed to be said, closing whatever has stayed open. Afterwards you scan your body for resentment, moving it into a sack, then regret, then worry, until it grows heavy with everything you no longer need. You carry it out into nature and empty it into a hole that goes down further than you can see.

Twenty two minutes, and most people notice the difference in how the next few days actually feel, lighter somehow, and a little more free to think about what happens next.

Listen to Hypnosis to Release Resentment, Regrets and Worries free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.