Hypnosis to Reduce Anxiety While Experiencing a Panic or Anxiety Attack
Hypnosis to Reduce Anxiety While Experiencing a Panic or Anxiety Attack
Feel a panic spike start to ease while it is still happening, not after.
That rising heat in your chest, the tight throat, the sense your body is bracing for a threat that never arrives, is exactly what this session works with. It names the pattern first, then gives you something to do the moment it starts.
You are guided to rate the anxiety on a simple scale and picture it as a lit fuse on a cartoon bomb, one you can put out before it reaches the end. From there the focus moves outward: five things you can see, four you can touch, three you can hear, two you can smell, one you can taste, with each breath out a little longer than the one before.
Around fifteen minutes, it gives you a way to work with the sensations while they are still happening, rather than only afterwards. Most people find it easier to reach for the second time, once the pattern feels familiar.
A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).
Listen to Hypnosis to Reduce Anxiety While Experiencing a Panic or Anxiety Attack free on The Hypnotist Podcast.
These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.