Hypnosis to Reach a New Level of Self Acceptance and Release Supressed Emotions

You get to feel entirely at ease with who you are, free of the old weight you have been carrying.

That frustration or rejection sitting somewhere in your body, even when nothing outside you seems wrong, is easy to recognise once someone names it. Old regrets, old sadness, the sense you were never quite enough, still there, still heavy.

This session takes you to a lake in New Zealand, then up a mountain, where you pack two empty suitcases with each of those feelings in turn, frustration, rejection, shame, regret, sadness, until you can feel the weight in your hands. Then you swing them open and let them fall away down the slope. Along the way you meet a younger version of yourself in an old classroom, and give them what they needed to hear back then.

It runs about 30 minutes, and most people notice the tension is missing from places they didn't expect.

Listen to Hypnosis to Reach a New Level of Self Acceptance and Release Supressed Emotions free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.