Hypnosis to Prepare for a 72 Hour Fast

You step into your seventy two hour fast feeling steady and ready to trust your body.

You have picked the date and told yourself it is worth doing, but the night before still brings a flicker of doubt about whether you can really get through three days without food.

The session pictures the process plainly. A lift takes you down to a basement control room standing in for your subconscious, where dials for metabolism and ketone levels shift from red towards green as you rehearse eating well in the days before, then drinking water and electrolytes to support easing hunger and building focus. Watching those dials move gives you a simple picture for changes happening far below conscious thought.

It runs about 31 minutes, and it is designed to build the belief that any discomfort along the way is temporary and manageable. Many people return to it the night before day one, when that reassurance matters most.

Listen to Hypnosis to Prepare for a 72 Hour Fast free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.