Hypnosis to Feel Confident and Relaxed on Your Very Next Flight

Board your next flight feeling calm, and maybe even a little excited.

The dread often starts weeks early, the mind already rehearsing security queues and turbulence before a ticket is even booked. That anticipation can eat into the whole trip before you've even left the house.

This session gives you a comfy sofa and a screen, with a remote control that lets you watch your next flight through from booking to landing. You see yourself packing calmly and moving through security with a sense of reassurance rather than hassle, then settling into your seat with the click of a belt that means you are exactly where you are meant to be. It builds towards a moment where the imagined anxiety, like a house of cards, starts to look wobblier each time you replay a calmer version of the flight.

At about 18 minutes, it is something to return to before you fly again, each time helping that calmer version feel a little more familiar.

Listen to Hypnosis to Feel Confident and Relaxed on Your Very Next Flight free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.