Hypnosis to Cope with Loud Noises and Attention Seeking Children

You want to meet tantrums and noise with calm instead of a flinch.

Maybe it's the same trick for attention and the same mess, and you feel your patience wearing thin before you've even had your coffee. You know exactly which sound sets you off, and how fast it happens.

This session works with the idea that your attention became tuned to a particular frequency, dialled in to notice every bang and squabble because at one point you needed to. It guides you back to a calmer setting, so loud or disruptive noises start to feel like a radio station you've quietly tuned out of. You're taken into a still, sunlit garden first, and shown your children's tantrums as temporary, one small part of a much longer story.

It runs about 19 minutes, and the idea is that noise begins bouncing off you rather than landing, leaving you steadier and more patient the next time it starts up.

Listen to Hypnosis to Cope with Loud Noises and Attention Seeking Children free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.