Hypnosis to Break the Habit of Regular Wine Drinking

Walking through the door in the evening without reaching for wine is entirely possible.

Most people know that moment, the glass poured before you've even thought about it, part of a routine that runs on autopilot.

This session works by adding friction to that automatic reach, not by fighting it. You're guided through imagining the last bottle in the house hidden somewhere awkward, with the corkscrews already thrown away. Even reaching it means drinking from a mug or straight from the bottle, standing, dressed for a workout instead of a glass of wine. Each hurdle asks the same quiet question, how badly do you actually want it, and it helps you notice how often the answer is not very.

The suggestion isn't that you can't drink wine, only that you don't have to want it as much. It runs about fifteen minutes, and it tends to sit with you longest on the evenings old habits feel loudest.

Not currently available on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.