Hypnosis to Banish of Fear of Doctors and Medical Tests

Walking into appointments calm, and doing what needs to be done without the dread taking over.

Maybe it's the blood test you've cancelled twice, or the scan you keep meaning to book. You know avoiding it doesn't make the anxiety smaller, it just makes the day it finally happens feel bigger.

This session works with the idea that two versions of you could make that appointment: the one carrying old panic, and the one who goes anyway. You imagine closing the door on the anxious part as you leave home, then driving with music that reminds you of a time this was never an issue. Any echoes of anxiety stay in the car, while the steadier part of you checks in and sits through the test itself.

It runs about 27 minutes, and it's built so the version of you that does the hard thing becomes the one you recognise as yourself.

Listen to Hypnosis to Banish of Fear of Doctors and Medical Tests free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.