Healing the Relationship with the Gut

A calmer, more trusting relationship with your gut.

Anxiety often settles in the stomach rather than the shoulders, and if you have been ignoring what your body tries to tell you, or pushing through on an all-or-nothing setting until it gets louder, this session speaks directly to that pattern.

You breathe in a healing white light and exhale tension, then meet a calmer version of yourself on a mountainside in Switzerland, matching their breath and letting your own shoulders and jaw follow. From there your gut becomes an old, knotted hose with holes in it, and you are guided to imagine it unknotting and repairing until it feels shiny and new. The aim is communication rather than control, thanking your gut for trying to protect you and asking it to work with you instead of against you.

It runs about sixteen minutes, and it tends to feel different each time you come back to it.

Listen to Healing the Relationship with the Gut free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.