From Now On - A Future With Less Pain and More Joy

A future where pain takes up less room and joy has more space to grow.

You know what it feels like to keep carrying things that were never really yours, old aches and the weight of coping for a long time. This speaks to that feeling of wanting to put some of it down and step into something lighter.

You are guided through a walk on a quiet trail, with a dog beside you carrying its own kind of joy, moving towards a light in the distance that stands for the future you want. Along the way the session works on building confidence in your body's ability to adapt and recover, and on shifting where your sense of reward comes from, so progress itself starts to feel worth celebrating.

It runs about 20 minutes, and people often notice they come back to that trail in their mind on the days pain tries to take up more room than it should.

Listen to From Now On - A Future With Less Pain and More Joy free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.