Fear of Flying Hypnosis
Fear of Flying Hypnosis
Boarding a plane can feel like an ordinary part of travelling again, not a countdown to dread.
You know the version of you who feels the stomach drop before the engines even start, and spends the days beforehand dreading the whole trip more than the flight itself.
This was shaped from work with a client preparing for a real flight, whose fear was tangled up with love for family and worry about missed opportunities. The session guides you to a private beach where the old fear is drawn from your chest and gut, then compressed into a snowball and thrown into the sky, burning away as it reaches the sun. From there you watch yourself on three imagined screens, an earlier version of you with no fear, and a future you free of it, with the flight itself playing out in between.
It runs about 38 minutes, and it is built to be returned to again before the specific trip that is on your mind, each time making the thought of boarding feel a little lighter.
Before you listen
This session uses vivid or intense imagery. Some listeners find it disorienting; listen somewhere you feel comfortable.
A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).
These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.