Fat Loss Hypnosis - The Cabin of Consistent Choices

You can build a steady pull towards the food choices that support a slimmer, healthier future. Most people know what a good day of eating looks like. The trouble is doing it again tomorrow, and then the day after that.

This session settles you into a cabin deep in a redwood forest, where a book on the shelf holds a story of your future. Turning its pages is used to picture green tea and vegetable soup becoming things you look forward to, not a diet you are enduring.

The idea running through it is that you cannot really overnourish yourself, since your body uses what it needs and lets the rest go. That takes the pressure off a single day, and lets wanting the soup or the tea start to feel like a reward rather than a rule.

Twenty two minutes, run through a fire lit cabin and a walk back out of the forest, and it tends to sit with you longest on the days a good choice feels harder to repeat.

Listen to Fat Loss Hypnosis - The Cabin of Consistent Choices free on The Hypnotist Podcast.

These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.