Exercise Hypnosis - Igniting a Passion to be Active

Moving because you want to, not because you feel you should, is what this session helps you build towards.

Maybe you know the voice that pushes you towards exercise with guilt and shame, only to leave you further from the sofa than before. That inner critic that turns being active into an obligation rather than a joy.

You're taken on an imagined trek up a mountain, each step representing progress rather than pressure, with a place to rest along the way and look back at how far you've come. Along that path you're brought back to memories of moving simply because it felt good, reconnecting with the enthusiasm that existed before the shoulds and shouldn'ts took over. The aim is to replace that critical voice with one built on curiosity and enjoyment.

At around 26 minutes, it's designed to help you rebuild a relationship with activity that runs on wanting rather than obligation, one worth returning to before the next first step is taken.

Listen to Exercise Hypnosis - Igniting a Passion to be Active free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.