Establishing Life Changing Habits and Routines

New routines stick without the usual burnout crash, and you become someone who follows through.

You know the pattern: a new habit lasts a fortnight, then real life crowds it out and you're back where you started, telling yourself you'll try again on Monday.

This session works with a simple idea, that adding another link onto an existing chain is far easier than building a new one from nothing. You picture yourself a year ahead, then work backwards to find the small, two or three minute actions that get you there, attaching each one to something you already do each day.

It also deals with the part that usually derails people, the discomfort of becoming someone new. You're reminded that it's safe to be this version of you, so the identity shift doesn't fight against the habit itself.

Sixteen minutes, and the sort of session worth returning to whenever a routine needs rebuilding rather than abandoning.

Listen to Establishing Life Changing Habits and Routines free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.