Deep Sleep Hypnosis to Release Anxiety While You Sleep
Deep Sleep Hypnosis to Release Anxiety While You Sleep
Falling asleep without anxiety pulling at your chest is possible, even on the nights it feels loudest.
You know the sensation: body worn out, mind still turning over the day, tension sitting somewhere it shouldn't. It's the kind of tired that sleep alone doesn't seem to fix.
This session works with your breath rather than against it. As you settle into bed, you're guided to imagine a cool white light moving in with each inhale and tension leaving with each exhale, first through your forehead and eyes, then down through your shoulders and arms, then through your chest and stomach, until it reaches your legs and feet. Nothing to force. Just breath doing the work, one exhale at a time, like mist drifting into the distance.
It runs about 30 minutes, long enough for your body to grow heavy and your mind to quieten before sleep takes over on its own, and it tends to feel a little easier each time you come back to it.
Not currently available on The Hypnotist Podcast.
These sessions are for education, relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional medical advice.