Bring it On - Hypnosis to Defy Anxiety for Good

Using a defiant, "bring it on" state to break the anxiety self-fulfilling prophecy before presentations, meetings and public speaking.

Best if you're experiencing: Anticipatory anxiety and over-preparation before performance situations (presentations, meetings, public speaking), driven by fear of the physiological symptoms of fear itself, which paradoxically increases the chance of the feared spike happening

Access and embody a past memory of feeling defiant and undeterred, anchor it to a colour, shape and sound in the body, and use it to displace the anxious identity so that anxiety before presentations becomes elusive and eventually a distant memory

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).