Trauma Hypnosis - Releasing the Emotions of the Past

Move forward carrying less anger and sadness from the past.

Old resentment towards people from your past, family included, has a way of staying long after the moment itself has passed. This session was created for a client working through intense emotions tied to specific people from their history.

You are guided into imagined conversations with those people, hearing what needed to be said and briefly stepping into their perspective too, so the exchange works both ways. The central image is flight, the freedom of going anywhere you choose, and later the idea of a bird once it is untied from what has kept it grounded. Forgiveness here is not about excusing what happened. It is offered as a way of putting the weight down, whether or not anyone else ever accepts it.

At around 29 minutes, it leaves space for whatever needs to surface, and many people find themselves returning to it as different memories settle.

Not currently available on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.