The Tree of Enthusiasm and Optimism - Hypnosis for Anxiety and Dread

Hypnosis for anxiety and dread using a tree/fruit metaphor to replace avoidance-based coping with resourceful optimism.

Best if you're experiencing: Chronic anxiety and dread about the future, rooted in an old, once-protective but now unhelpful way of thinking that leads to avoidance and unnecessary worry, which has caused upset to loved ones.

Shifting from anxious avoidance to enthusiastic, resourceful engagement with the future, trusting that unpredictable events can be handled as they arise rather than pre-emptively feared, and carrying this resourcefulness into new areas of life.

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).