The Inner Voice of Anxiety

Using a VR-cinema visualisation to disarm contamination-related anxiety and intrusive threat evaluations (a form of OCD-like health anxiety).

Best if you're experiencing: Feeling trapped by an internal voice that catastrophises minor, disgusting-but-harmless events (like stepping in vomit) into perceived threats, driving anxiety and compulsive behaviours such as handwashing.

Moving from anxious over-evaluation and compulsive responses to calm, confident discernment - accepting that something can be disgusting without being dangerous, and refusing to be manipulated by the inner voice that demands anxious action.

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).