The Freedom of Stress Free Flying

Feel calm, and even a little excited, the next time you board a plane.

This is for the part of you that feels completely fine on the ground, right up until the seatbelt sign comes on, and then starts running through everything that could go wrong, especially on the long flights.

The session works by reconnecting you with a time you already felt genuinely excited to fly, then building outward from that feeling rather than trying to talk you out of the nerves. There is a scene on a beach where the overthinking, problem solving part of your mind is given its own puzzle table to work on, so the part of you that simply wants to enjoy the trip is left free to do exactly that, undistracted.

It was shaped from work with a client who felt very nervous about flying, particularly on longer journeys, without it tipping into full panic attacks. It runs about 26 minutes, and it leaves room for that calmer, more playful sense of anticipation to settle in gradually, flight by flight.

Listen to The Freedom of Stress Free Flying free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.