Hypnosis to Change a Belief

Feel a familiar anger or resentment start to loosen its grip.

Maybe it's the same frustration that flares up in certain situations, or the sadness that surfaces no matter how many times you've tried to reason it away. It can feel fixed, as if the feeling itself proves the belief underneath it is true.

This session works by taking you back to childhood, to the excitement of leaving out a mince pie for Father Christmas or a tooth under your pillow for the tooth fairy. The wonder was real even though the belief wasn't, and that simple truth becomes the way in: you're guided to ask what you have to believe to keep feeling what you feel now, and to try on a different belief in its place, one that feels more useful going forward.

At around 10 minutes, it's short enough to return to whenever that old pattern resurfaces, and many people notice it lands a little differently each time.

Listen to Hypnosis to Change a Belief free on The Hypnotist Podcast.

These sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.