Hypnosis for Instant Optimism

A short hypnosis session designed to help the listener quickly access and anchor a feeling of optimism by recalling and re-embodying a past optimistic memory.

Best if you're experiencing: Feeling pessimistic, anxious or uncertain about the future, and disconnected from a sense that things will get better

Quickly re-access a felt sense of optimism from memory, anchor it physically in the body, and carry that upbeat, self-reliant state forward into the day, week and month

A real recorded hypnotherapy session, not a scripted meditation track. This download contains the hypnosis session only (no intro, outro, or spoken explanation).