{"product_id":"the-pergola-of-weight-loss-progress","title":"The Pergola of Weight Loss Progress","description":"\u003cp\u003eA body that feels lighter and stronger, one day at a time.\u003c\/p\u003e\u003cp\u003eThat pull toward old habits done simply because they feel familiar, not because you actually want them, is the exact thing this session works on. You are guided into a walk around a hundred year old Hampstead Heath, finding an ornate wooden pergola that feels like an oasis of calm, and settling somewhere quiet to let your mind reset. From there, a spiral staircase leads down to a hammock, where new intentions around food and movement take shape gently rather than all at once.\u003c\/p\u003e\u003cp\u003eThe pacing mirrors that staircase itself. Each new level at the gym, each shift in how you approach meals, arrives as a step, then a flat stretch to settle into it, because climbing a staircase is always easier than climbing a sheet of glass on a gradient. Calorie guidance is offered as a loose framework rather than a rule, with room built in for a treat you actually enjoy.\u003c\/p\u003e\u003cp\u003eIt runs about 22 minutes, and the sense of having reset something tends to stay with you well after you open your eyes.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-pergola-of-weight-loss-progress\/\"\u003eThe Pergola of Weight Loss Progress\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044420980986,"sku":"c90ffdba-b093-4d45-a0e4-a6c6e6316d7e","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/9339.png?v=1786272084","url":"https:\/\/thehypnotiststore.com\/products\/the-pergola-of-weight-loss-progress","provider":"The Hypnotist's Store","version":"1.0","type":"link"}