{"product_id":"the-pendulum-of-acceptance-and-control","title":"The Pendulum of Acceptance and Control","description":"\u003cp\u003eYou come away more able to accept what you can't control, without the constant effort of trying to hold onto it.\u003c\/p\u003e\u003cp\u003eThe what if questions that spiral before anything has even happened, and the way you snap at people you love over things neither of you could change, take their toll.\u003c\/p\u003e\u003cp\u003eThe session uses the image of a giant pendulum, swinging naturally between control and acceptance, to help you notice where you have been holding it fixed on one side. You're guided to think about how you already accept things you can't control, like the weather, and bring that same ease into other parts of your life. It also draws on the idea that anxiety, in small doses, is protective rather than something to fight, which can make it feel less like an enemy to defeat.\u003c\/p\u003e\u003cp\u003eIt runs about 21 minutes, and many people find they come back to the pendulum image whenever control starts to feel like a full time job.\u003c\/p\u003e\u003cp class=\"episode-backlink no-episode\"\u003eNot currently available on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50045096657146,"sku":"4557762d-7472-4aa7-b830-1428ea800525","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/9032.png?v=1786281643","url":"https:\/\/thehypnotiststore.com\/products\/the-pendulum-of-acceptance-and-control","provider":"The Hypnotist's Store","version":"1.0","type":"link"}