{"product_id":"the-marble-jar-hypnosis-to-break-habits-like-alcohol-or-sugar-and-replace-with-healthy-habits","title":"The Marble Jar - Hypnosis to Break Habits Like Alcohol or Sugar and Replace with Healthy Habits","description":"\u003cp\u003eYou get to reach a point where the pull of a drink or a sugar hit no longer runs the show, rather than white knuckling your way past it every single evening.\u003c\/p\u003e\u003cp\u003eThat gap between trying not to drink and genuinely not wanting to is the one that keeps so many people stuck, second guessing themselves at every social occasion or every biscuit tin left open in the office, where the old habit always seemed to win.\u003c\/p\u003e\u003cp\u003eThis session guides you into a settled, breathing state, then walks you through how sugar and alcohol both hijack the same reward pathways as any other habit, and helps you notice that pattern without judgement, so you can begin choosing where your dopamine comes from. It leaves you with a simple image to carry afterwards, a glass jar, and a marble dropped in for every hard choice you make, each clink a small piece of proof of who you're becoming.\u003c\/p\u003e\u003cp\u003eIt runs around 32 minutes, and most people find that jar keeps filling long after the session itself has ended.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-marble-jar-hypnosis-to-break-habits-like-alcohol-or-sugar-and-replace-with-healthy-habits\/\"\u003eThe Marble Jar - Hypnosis to Break Habits Like Alcohol or Sugar and Replace with Healthy Habits\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044653076730,"sku":"494d6b50-9a25-42d3-973a-31248113e327","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/9186.png?v=1786274789","url":"https:\/\/thehypnotiststore.com\/products\/the-marble-jar-hypnosis-to-break-habits-like-alcohol-or-sugar-and-replace-with-healthy-habits","provider":"The Hypnotist's Store","version":"1.0","type":"link"}