{"product_id":"the-anxiety-matrix-organising-and-releasing-worries","title":"The Anxiety Matrix - Organising and Releasing Worries","description":"\u003cp\u003eKnow exactly what to do with a worry, instead of carrying all of it.\u003c\/p\u003e\u003cp\u003eMaybe your mind keeps circling the same worries at 2am with nowhere to put them down. Some feel urgent, some feel pointless, and none of them come with instructions for what to do next.\u003c\/p\u003e\u003cp\u003eThis session guides you to sort each worry using two simple questions: how likely is it, and can you actually do anything about it. Those two answers place every worry into one of four categories, so you know straight away whether it needs action or whether it needs releasing. An unlikely event you can't control gets treated differently to a small risk you can actually prepare for, like buying travel medication before a trip.\u003c\/p\u003e\u003cp\u003eIt runs about 15 minutes, and the sorting keeps happening quietly afterwards, long after you've opened your eyes.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/the-anxiety-matrix-organising-and-releasing-worries\/\"\u003eThe Anxiety Matrix - Organising and Releasing Worries\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040634114298,"sku":"9cc43f0a-750a-4507-8ec0-47cb2b366e4c","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/9481.png?v=1786230005","url":"https:\/\/thehypnotiststore.com\/products\/the-anxiety-matrix-organising-and-releasing-worries","provider":"The Hypnotist's Store","version":"1.0","type":"link"}