{"product_id":"starving-the-beast-of-anxiety-with-love-hope-and-gratitude","title":"Starving the Beast of Anxiety with Love, Hope and Gratitude","description":"\u003cp\u003eFeel your anxious thoughts lose their grip, replaced by hope and quiet confidence.\u003c\/p\u003e\u003cp\u003eThat spiral where one worried thought feeds the next until it feels impossible to stop, most people know it well. This session works with that pattern directly, using a simple and vivid picture: a small monster that grows fatter on every fearful thought and shrinks the moment you offer it something gentler instead.\u003c\/p\u003e\u003cp\u003eYou're guided through an old photo album of memories, real or imagined, pausing on moments of love and gratitude, each one warming a part of you that has felt frozen. From there the album turns to a future you haven't lived yet, one where you're healthy and at ease, giving your mind something new to reach for besides the old worry.\u003c\/p\u003e\u003cp\u003eIt runs about 20 minutes, and many people find the monster a little easier to shrink each time they come back to it.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/starving-the-beast-of-anxiety-with-love-hope-and-gratitude\/\"\u003eStarving the Beast of Anxiety with Love, Hope and Gratitude\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040743756026,"sku":"033fdfd4-c037-4205-909e-5b9db1c0737b","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/9381.png?v=1786231379","url":"https:\/\/thehypnotiststore.com\/products\/starving-the-beast-of-anxiety-with-love-hope-and-gratitude","provider":"The Hypnotist's Store","version":"1.0","type":"link"}