{"product_id":"selective-attention-hypnosis-to-switch-focus-from-unwanted-sensations","title":"Selective Attention Hypnosis to Switch Focus from Unwanted Sensations","description":"\u003cp\u003eShift your focus away from unwanted sensations, almost instantly.\u003c\/p\u003e\u003cp\u003eOne area of the body, or one worry, can end up taking over so completely that it feels like the only thing you're capable of noticing, even when there is so much else going on around you.\u003c\/p\u003e\u003cp\u003eThis session guides you into a quiet forest scene beside a slowly moving stream, where a single leaf falls and drifts out of sight. That image becomes the practice: whatever has been pulling at your attention gets treated the same way, given permission to float downstream while your focus is redirected somewhere more useful, like a memory or the feel of your own breathing. The more you practice noticing something else, the more that older focus starts to feel like something you left behind rather than something you carry.\u003c\/p\u003e\u003cp\u003eIt runs about seventeen minutes, and the practice of switching attention tends to get quicker the more you use it, until it feels less like effort and more like something you already know how to do.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/selective-attention-hypnosis-to-switch-focus-from-unwanted-sensations\/\"\u003eSelective Attention Hypnosis to Switch Focus from Unwanted Sensations\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044475244794,"sku":"b41771ee-6be3-4bb1-b02c-c82745918c38","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/9320.png?v=1786272890","url":"https:\/\/thehypnotiststore.com\/products\/selective-attention-hypnosis-to-switch-focus-from-unwanted-sensations","provider":"The Hypnotist's Store","version":"1.0","type":"link"}