{"product_id":"nothing-to-lose-hypnosis-releasing-self-doubt-restraint-and-playing-small","title":"Nothing to Lose Hypnosis - Releasing Self-Doubt, Restraint, and Playing Small","description":"\u003cp\u003eYou stop calculating how everything will be received and start saying exactly what you think.\u003c\/p\u003e\u003cp\u003eThat endless self editing, and the quiet tiredness of holding yourself back so nothing goes wrong, so nobody is upset. This session speaks to that specific effort, and to the no win situation it can create, where speaking up feels like crossing a line and staying quiet feels like letting yourself down.\u003c\/p\u003e\u003cp\u003eThe session works through the image of a juggler handcuffed, trying to keep everything in the air while restrained. As those handcuffs come loose, you get a strong sense of what changes when the effort of monitoring yourself simply falls away, and instinct is allowed to lead instead of caution.\u003c\/p\u003e\u003cp\u003eIt runs about 20 minutes, and it tends to feel different the second time you return to it, as though something you had been carrying without realising it has finally been set down.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/nothing-to-lose-hypnosis-releasing-self-doubt-restraint-and-playing-small\/\"\u003eNothing to Lose Hypnosis - Releasing Self-Doubt, Restraint, and Playing Small\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50040459559162,"sku":"29e3ae94-90d3-41c3-9b2e-83e95ca33110","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/9597.png?v=1786227715","url":"https:\/\/thehypnotiststore.com\/products\/nothing-to-lose-hypnosis-releasing-self-doubt-restraint-and-playing-small","provider":"The Hypnotist's Store","version":"1.0","type":"link"}