{"product_id":"meditation-for-avoiding-an-undesirable-future","title":"Meditation for Avoiding an Undesirable Future","description":"\u003cp\u003ePicture reaching for a glass of wine or a second helping and realising you no longer feel you need it.\u003c\/p\u003e\u003cp\u003eYou already know the shape of it, the wine to unwind after a hard day, and the quiet worry about where it's heading if nothing changes.\u003c\/p\u003e\u003cp\u003eThis session opens by asking you to tense and release areas of tension, showing your body how quickly stress can loosen its grip once you stop avoiding it. It then takes you to a quiet stretch of Pacific coastline, imagined in close detail, where a path splits into two very different futures: one where old patterns continue for years, and one where they don't. Seeing both clearly, the way Scrooge saw his in A Christmas Carol, is what makes the choice easier. From there, a shift in how appetite and desire feel is offered gently, not forced.\u003c\/p\u003e\u003cp\u003eThirty three minutes, and most people notice the choice feels a little less automatic afterwards, even before anything else changes.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/meditation-for-avoiding-an-undesirable-future\/\"\u003eMeditation for Avoiding an Undesirable Future\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044573057274,"sku":"d180c4b6-8059-40f2-a463-e09780bd50aa","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/9239.png?v=1786273944","url":"https:\/\/thehypnotiststore.com\/products\/meditation-for-avoiding-an-undesirable-future","provider":"The Hypnotist's Store","version":"1.0","type":"link"}