{"product_id":"identity-based-weight-loss-hypnosis-to-reprogram-food-choices-and-reduce-cravings","title":"Identity-Based Weight Loss - Hypnosis to Reprogram Food Choices and Reduce Cravings","description":"\u003cp\u003eYou can build a calmer, steadier relationship with food and start recognising the body shape that feels like the real you again.\u003c\/p\u003e\u003cp\u003eThere is a particular ache in scrolling back through old photos, seeing the version of you that felt lighter and more sure, and wondering when the gap opened up.\u003c\/p\u003e\u003cp\u003eThis session guides you back to that earlier version to identify the small daily choices that shaped it, then walks you through a scene on a mountain in Nepal where a future, leaner version of you is imagined in vivid detail. From there, your emotions become a kind of sat nav: pride and calm confidence tell you you're in the right lane, and frustration or regret are just signals to nudge back, not reasons to give up.\u003c\/p\u003e\u003cp\u003eIt runs about 32 minutes, and the idea that you are never more than four days from feeling aligned again tends to stay with people long after it ends.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/identity-based-weight-loss-hypnosis-to-reprogram-food-choices-and-reduce-cravings\/\"\u003eIdentity-Based Weight Loss - Hypnosis to Reprogram Food Choices and Reduce Cravings\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044472819962,"sku":"403aa4c6-9928-455d-ab72-a10b2c694c2e","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/9310.png?v=1786272835","url":"https:\/\/thehypnotiststore.com\/products\/identity-based-weight-loss-hypnosis-to-reprogram-food-choices-and-reduce-cravings","provider":"The Hypnotist's Store","version":"1.0","type":"link"}