{"product_id":"hypnosis-to-reverse-the-feelings-of-depression-and-anxiety","title":"Hypnosis to Reverse the Feelings of Depression and Anxiety","description":"\u003cp\u003eFeel able to carry less weight and move forward again.\u003c\/p\u003e\u003cp\u003eIf everything has started to feel like an uphill struggle, a constant drain with no clear reason why, this session speaks directly to that pattern. You breathe slowly and scan your body for where sadness or anxiety tends to sit, in the throat or the gut, and give yourself permission to let some of it go, without it meaning you care any less about what caused it.\u003c\/p\u003e\u003cp\u003eIn your imagination you stand before a children's roundabout turning in the wrong direction, a picture of the pattern that has kept you stuck. As you recall moments of real optimism and past achievement, you notice the roundabout slowing, then turning a different way. Small imagined nudges help it pick up speed, building a sense of gathering momentum and hope.\u003c\/p\u003e\u003cp\u003eIt runs about 20 minutes, and it's the kind of session you return to whenever that heavy feeling starts creeping back in.\u003c\/p\u003e\u003cp class=\"episode-backlink\"\u003eListen to \u003ca href=\"https:\/\/thehypnotistpodcast.com\/episode\/hypnosis-to-reverse-the-feelings-of-depression-and-anxiety\/\"\u003eHypnosis to Reverse the Feelings of Depression and Anxiety\u003c\/a\u003e free on The Hypnotist Podcast.\u003c\/p\u003e\u003chr class=\"product-disclaimer-rule\"\u003e\u003cp class=\"product-disclaimer\"\u003e\u003csmall\u003eThese sessions are for relaxation and personal empowerment. They are not medical treatment and are not a substitute for professional care.\u003c\/small\u003e\u003c\/p\u003e","brand":"The Hypnotist","offers":[{"title":"Default Title","offer_id":50044521873658,"sku":"a0ed96f3-c0dc-4f8f-925e-50f88891cbce","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0853\/0634\/3674\/files\/9277.png?v=1786273320","url":"https:\/\/thehypnotiststore.com\/products\/hypnosis-to-reverse-the-feelings-of-depression-and-anxiety","provider":"The Hypnotist's Store","version":"1.0","type":"link"}